![]() ![]() I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products. The older Revised Harris-Benedict Formula was introduced in 1984, although its popularity waned in the 1990s when newer more accurate formulas were presented. For women: BMR 9.247 x W + 3.098 x H 4.330 x A + 447.593. If you want to calculate your BMR by yourself, do the following: A standard BMR Formula for men is: 66 + (6.23 x weight in pounds) + (12.7 x height in inches) (6.8 x age in years) A standard BMR Formula for women is: 655 + (4.35 x weight in pounds) + (4.7 x height in inches) (4. I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. Revised Harris-Benedict Formula: For men: BMR 13.397 x W + 4.799 x H 5.667 x A + 88.362. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities. I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge: In consideration of the services and/or products offered by Legion Athletics, Inc. ![]() That means you can say “yes” now and decide later. ![]() How to calculate BMR According to Mifflin St. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.Īlso, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. The BMR calculator gives the required calorie intake to decrease or increase weight. Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. So, if you live in the United States, your order ships free regardless of order size, and if you live elsewhere, your order ships free when it’s over $199. A fairly accurate way to calculate your daily calorie needs is to determine basal metabolic rate (BMR) using multiple factors, including height, weight. Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. Men: BMR = 66 + ( 6.2 × weight in pounds ) + ( 12.7 × height in inches ) – ( 6.Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free! Women: BMR = 655.1 + ( 4.35 × weight in pounds ) + ( 4.7 × height in inches ) – ( 4.7 × age in years ) Weight in Pounds And Height in inch (English Imperial Formula) Weight in Kg And Height in Cm (Metric Formula) This tool made by Harris Benedict and also calls Harris Benedict Equation to determine your total daily energy expenditure (calories). The Harris Benedict Equation is a formula that uses your BMR and then applies an activity factor. This calculator will also work out your daily calorie requirements.īasal Metabolic Rate (BMR) formula Finds result on the factor of age,height, weight and gender. Your BMR is the amount of energy you expend each day when at rest. Basal Metabolic Rate (BMR) with this calculator tool. ![]()
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